Baked Hen Breasts | Cookies & Cups

That is the one recipe for baked rooster breasts you’ll ever want! Brining after which seasoning the rooster is the key to flavorful, juicy boneless baked rooster breasts within the oven. I exploit this straightforward methodology for rooster that seems good each time.

When you’ve mastered the artwork of good rooster breasts within the oven, strive my fail-proof oven-baked chicken legs and these Instant Pot chicken thighs, subsequent.

Why You’ll By no means Bake Hen Breasts Any Different Manner

There’s one thing so satisfying about slicing into a bit of completely cooked rooster breast. This recipe makes the juiciest baked rooster breasts I’ve ever had, and it’s really easy. The times of dry, flavorless baked rooster are over! This methodology is:

• Newbie-friendly. Baking any rooster, however particularly boneless rooster, may be difficult for those who’ve by no means finished it earlier than. This recipe and tutorial preserve it tremendous easy. Get in, we’re making PERFECT baked rooster breasts!
• Virtually foolproof. Irrespective of your ability stage, observe the recipe as written, and I can all however assure that your subsequent batch of oven-baked rooster breasts will prove wonderful. That is my go-to, never-fail option to bake rooster breasts which are juicy, tender, and filled with taste each time.
• Versatile. Excellent baked rooster breasts are scrumptious on their very own, however there are such a lot of methods to show them right into a meal! Shredded, sliced, chopped, or entire, I’m by no means operating out of the way to work them into recipes. Hen breast additionally freezes properly, so I at all times have it readily available.

What You’ll Want

These are my notes on what you’ll have to brine after which cook dinner your rooster breasts within the oven. Scroll all the way down to the recipe card after the submit for a printable checklist with quantities.

• Heat Water, Sugar, and Salt – For the straightforward brine you’ll use to soak the rooster. Brining is a vital step earlier than baking, however we’ll get to this in a minute!
• Hen Breasts – Boneless, skinless rooster breasts. Attempt to discover rooster breasts which are shut in dimension. You could have to trim or pound the rooster to an equal thickness, for even baking.
• Olive Oil – Or your alternative of good-quality cooking oil, like avocado oil.
• Seasonings – This recipe retains it easy with pepper, garlic powder, thyme, and paprika. There’s a couple of option to season baked rooster although, so preserve studying for concepts!

Learn how to Brine Hen Breasts

First issues first, the juiciest oven-baked rooster breasts begin with a brine. This implies letting the rooster soak in a saltwater combination that flavors and tenderizes the meat. It’s a easy step that makes a giant distinction! Right here’s how you can do it:

1. Make the brine. Dissolve sugar and salt in heat water in a bowl large enough to carry your rooster.
2. Soak the rooster. Submerge the rooster within the brining liquid. Go away it to brine for Quarter-hour, as much as 1 hour. For those who’ll be soaking the rooster for longer than Quarter-hour, transfer the bowl to the fridge.

There’s some wiggle room on the subject of how lengthy you brine your rooster. The secret is to not go away the rooster in there too lengthy. After an hour, the salty liquid can over-season the rooster and break down the fibers within the meat. Set a timer so that you don’t overlook!

Learn how to Bake Hen Breasts within the Oven

Right here’s how you can bake your rooster breasts, step-by-step. Make sure you scroll to the recipe card for printable directions.

• Brine the rooster. Observe the simple steps to brine the rooster breasts (see above). Afterward, pat the rooster dry with paper towels.
• Season the rooster. Subsequent, coat the rooster with olive oil and add your seasonings. Get the rooster breasts organized on a baking sheet.
• Bake. You’ll need to bake your rooster at 450ºF for 13-17 minutes. At this excessive temperature, the surface sears whereas the within stays juicy. Bake till it’s cooked by. Afterward, relaxation the rooster exterior of the oven for five minutes, to let the juices redistribute. 

When Are My Baked Hen Breasts Carried out?

The USDA recommends cooking rooster to an inside temperature of 165ºF. I often pull my rooster breasts from the oven once they hit 160ºF, and allow them to relaxation exterior of the oven underneath foil for an additional 5-7 minutes. This fashion, the rooster finishes cooking whereas it rests. It’s my helpful trick for completely cooked rooster that isn’t dry.

Recipe Ideas and Variations

• Serve heat or chilled. These baked rooster breasts are able to serve sizzling from the oven, or you may retailer them and benefit from the leftovers chilly. See under for extra serving concepts. 
• Relaxation the baked rooster. Letting rooster relaxation for 5-10 minutes after baking offers the juices inside an opportunity to redistribute all through the meat. For further tender baked rooster breasts, don’t skip this step!
• Add extra seasonings. Be at liberty to incorporate ½ teaspoon of different herbs and spices, like dried thyme, oregano, cumin, rosemary, or an Italian seasoning mix within the seasoning in your rooster. 
• Make it spicy. Season the rooster with a ready-made spice mix, like Cajun spice or taco seasoning, for much more taste.
• Add a marinade. Borrow the marinade from recipes like my huli huli rooster or brush the rooster with selfmade BBQ sauce earlier than baking.

Serving Options

When you’ve baked the very best rooster breasts on the earth, the query is, what to do with them? In my home, the restrict doesn’t exist. We’ll get pleasure from juicy baked rooster breasts as they’re with a aspect of mashed potatoes and asparagus or roasted carrots. They’re additionally nice sliced up and served with dipping sauce, Chick-fil-A mode.

These rooster breasts are additionally nice chopped up right into a chicken salad to serve in sandwiches. Or, make shredded chicken so as to add to soups, chilis, casseroles, and pasta. 

Incessantly Requested Questions

Storing and Freezing Leftover Hen

• Refrigerate. Retailer the baked rooster in an hermetic container within the fridge. Reheat leftovers or get pleasure from them chilly in sandwiches and salads inside 3 days. 
• Reheat. One of the simplest ways to reheat rooster is in a preheated oven underneath foil in order that it doesn’t dry out. Often, 10-Quarter-hour at 350ºF does the trick.
• Freeze. To freeze rooster breasts, retailer them hermetic within the freezer for as much as 2 months. Defrost the rooster within the fridge earlier than reheating.

Extra Hen Breast Recipes

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