Podcast Episode #141: “Up Your Restoration Sport for Energetic Girls” with Sage Rountree

It looks as if day by day somebody on social media is attempting to promote me one thing else they are saying is “one of the simplest ways to recuperate” — from costly inexperienced powders to chilly plunges to hand-held massage jackhammers. And I can’t assist however surprise, when did recovery change into so goddamned difficult?? Name me old style however this gal most well-liked the times when one of the simplest ways to recuperate was merely about getting the correct amount of sleep, meals, and enjoyable.

In this episode, I choose the mind of probably the greatest restoration specialists I do know, Sage Rountree. The factor I really like most about Sage is that she retains it easy. We speak about methods to know when you’re recovered and one of the simplest ways to recuperate that may price you completely nothing. Whether or not you’re an athlete, an lively particular person, an adventurer, or Kind-An individual that does all of it, this episode will inspire you to strip down and simplify your restoration routine so you may carry out effectively in your sport or in your life for years to return.

Episode 141 Highlights With Sage Rountree:

• Yoga for lively girls focuses on restoration and growing consolation with consolation.
• Restoration is important for efficiency and longevity in sports activities and in life.
• Hearken to the physique’s indicators and take relaxation when wanted.
• Restoration practices recharge the physique and thoughts, improve readability, and enhance problem-solving skills.
• Resting coronary heart price can be utilized to measure restoration.
• Enhancing restoration entails doing actions that carry pleasure and leisure.
• Select yoga lessons on the fitness center which are appropriately paced and targeted on restoration. Restoration is important for athletes and lively people to stop burnout and damage.
• Yoga generally is a helpful instrument for restoration, however it’s essential to decide on the fitting observe and modify it based mostly in your coaching wants.
• Designing a personalised yoga observe at house generally is a handy and efficient approach to complement your coaching and actions.
• Creating area and time for restoration in a busy schedule is essential. Prioritize self-care and hearken to your physique’s wants.
• Restoration ought to be fulfilling and produce pleasure. Discover actions and practices that make you are feeling good and aid you calm down.

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What subjects would you prefer to see us cowl in upcoming episodes? —Alison

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