Lemon Garlic Rooster Broccoli Bake

This Lemon Garlic Rooster and Broccoli Bake is a recipe you’ll come again to once more. We love an excellent simple dinner that’s all made in a single pan. We additionally love our recipe for The Best Roasted Broccoli Ever so we mixed the 2 to create one simple dinner that the entire household may love. The result’s a incredible meal that takes simply minutes to place collectively. It’s excellent for these busy nights while you simply have to get one thing put collectively quick!

You may additionally like our one pot chicken broccoli and rice casserole or our easy broccoli cheddar soup.

Lemon, garlic, and parmesan is a traditional taste mixture which implies you may’t actually go flawed right here! Serve it by itself or add some rice, pasta, couscous, or quinoa for a full meal the entire household will love. You get a balanced meal with nice taste and minimal effort.

Ingredient Notes

• Rooster Breasts: You need evenly sized hen breasts for even cooking. Attempt to purchase hen that hasn’t been injected with saline for greatest outcomes.
• Broccoli Florets: Lower into medium-sized (bite-size) florets. Frozen broccoli can be utilized, however it will likely be a lot softer.
• Garlic: Freshly minced garlic packs probably the most taste. The jarred form work too, however the taste at all times has a little bit extra bitterness.
• Lemon (Zested and Juiced): You might be utilizing each the zest and the juice on this one so don’t neglect to zest it first!
• Lemon Pepper: This seasoning mix provides a giant punch of lemon zing. We find it irresistible!
• Parmesan Cheese: Freshly grated or shredded is greatest. Keep away from the powdered form as it could not soften as effectively.

Saline Injected Rooster vs Pure

When searching for hen, you may discover phrases like “saline-injected” or “enhanced” on the packaging. This implies the hen has been infused with a saltwater resolution, typically to spice up its moisture and maintain it wanting contemporary on retailer cabinets. Whereas this added resolution can assist the hen keep juicy, it might probably additionally have an effect on how your greens cook dinner.

Saline-injected hen sometimes releases extra liquid throughout baking, which might make your broccoli a bit softer as the additional moisture limits browning. To maintain your veggies on the crispier facet, take into account roasting them on a sheet pan if utilizing saline-injected hen.

Pure or unenhanced hen doesn’t launch as a lot liquid, permitting the greens to roast evenly alongside it for that ideally suited texture. For the most effective outcomes—and to keep away from paying additional for added water—search for “pure” hen on the label.

Sheet Pan or 9×13

The recipe as written requires a 9×13 pan, however you may also use a sheet pan to make this dinner. What’s the distinction? Utilizing a 9×13 pan will maintain in additional steam and juices, leading to a saucier bake that retains the hen and broccoli additional moist. That is nice if you happen to plan to serve it with rice or pasta, as you may spoon among the pan juices over for added taste.

A sheet pan permits extra liquid to evaporate, making a barely crispier texture on the hen and broccoli. The broccoli can have evenly caramelized edges. Be happy to make use of whichever one works for you.

Serving Recommendations

Serve with a heat facet of steamed rice, fluffy quinoa, or buttery couscous to absorb the scrumptious lemon-garlic sauce. A easy pasta like angel hair additionally works effectively. One other nice possibility could be to serve it up with a few of our scrumptious garlic bread.

Watch the video beneath the place Rachel will stroll you thru each step of this recipe. Generally it helps to have a visible, and we’ve at all times received you coated with our cooking present. You’ll find the entire assortment of recipes on YouTube, our Facebook Page, or proper right here on our web site with their corresponding recipes.